Oh yes, I forgot about the felafals. We buy the tubs of stuff that you just form into balls and though it says fry we put in the oven. They're with the veggie sausages/ tofu etc. FoM- do I mean cauldron foods or do I mean bean supreme? I'm not sure- we had the parmesan and red onion flavour last night. We have the felafals with salads, cous cous that sort of thing.
I make Sam B's sauce in about two- three hours on low- can't make my hob go low enough for it to take all day and it seems to do the job. We use 2-3 double cans of toms at a time and cook it for a little while after adding the garlic. It's so delish!